This is a link to Frazier's wattage sight.
http://www.fraziercycling.com/Cycling_Fitness_Evalution_Report.pdf
Some of you geeky people might like this.
Hey. I like watching the skate (nordic) ski races for INSPIRATION while training. If you have not discovered them yet you can go to the site and run a list of Nordic Ski races. Check out some skate skiing races on YOU TUBE. Some of the races are good to watch while you PUMP an interval out on the trainer with the headphones on.
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